FASTING

Fasting is not only a religious & spiritual activity but has also a proven medical benefit to the whole digestive system. Many persons who are following a religion fast regularly during festivals or have adopted a regular weekly fasting practice. Hindus have fasting days dedicated to Divinities and fasting is performed on specific days to also grant specific blessings. Monday is for Lord Shiva, Wednesday for Lord Krishna etc. For Tamils, Tuesday & Friday are considered auspicious while Muslims dedicate a great importance to Friday.

METHOD

The primary fasting method is to abstain from food & drinks completely for a specific duration. It is the most beneficial of all fasting methods. This gives rest to the digestive system and invigorates its performance. Of course, the overall health of the person must be taken into consideration before starting the primary fasting method. The secondary methods are various in number & may take the form of

1. eating non vegetarian foods.
2. eating fruits only.
3. drinking water only.
4. eating sweet foods.
5. eating one vegetarian food per day.
6. eating before sunrise & after sunset.
7. Abstaining from speaking for a whole day.

The duration varies from 1 day to several days, depending on the health & abilities of the person. It also very often includes avoiding alcoholic drinks, cigarettes ,refraining from sex & sleeping on the floor.

BENEFITS OF FASTING

The benefits of fasting are huge, if practised correctly.

1. It boosts up the fire of the digestive system.
2. It also clears the mind & increases concentration.
3. It eliminates toxins from the body.
4. It gives rest to the digestive system.
5. It builds up a gradual connection to the spiritual world.
6. It strengthens the immune system & hence, the body fights Infections more effectively.

PRECAUTIONS

For persons who are on regular medication, or with gastric problems, who are old, who are weak , these persons should be cautious before starting a fasting process. For those who are healthy & observing the primary fasting method, it is advisable not to force on the fasting believing that it shallyield greater results. Always observe the Golden Median Rule in anything you do, that is neither too little nor too much.